Weekly Meal Plans

Easy. Healthy. Delicious.

New Meal Plan Weekly!

Every Friday, a new meal plan, shopping list, and budgeting tipsĀ are released!

Easy Recipes

Each recipe is step-by-step and easy to follow. We also test each recipe in-house to ensure every meal tastes great!

Healthy & Affordable

We make sure that you and your dollar goes further by selecting healthy and cost-effective meals.

You could be saving:


per week

Number of people

Average weekly spend: $130

The Daily Menu - Members Portal

We plan, you prep!

We make dinner time easy! Every Friday, a new meal plan and an easy to follow shopping list is released. You can then go to your local supermarket and pick up the listed items (and maybe a treat or two). Now you’re all set for the week ahead! Come dinner time, simply log in to your account and follow the recipe for the day!

This Weeks Recipes Delicious new recipes every week.

Family Friendly meal plan

Maple Glazed Pork Salad
Maple Glazed Pork Salad
Satay Pork Meatballs
Satay Chicken Meatballs
Cajun Beef Bowls
Cajun Beef Bowls
Beef Fajitas
Beef Fajitas
Chicken Teriyaki & Noodles
Chicken Teriyaki Noodles

Gluten Free Meal Plan

Thai Pork Salad
Thai Pork Salad
Curried Chicken Pieces with Coconut Rice
Curried Chicken Pieces
25 One Pot Beef Casserole_ (2)
Beef Casserole
2105_17-23_Week 16 - Baked Garlic Chicken Legs - 2862
Baked Garlic Chicken Legs
15 Spaghetti_Meatballs-LQ-9983
Spaghetti & Meatballs

Keto Meal Plan

Thai Red Beef Curry
Keto Red Beef Curry
Thai Pork Salad
Keto Thai Pork Salad
Open Beef Burger
Keto Open Beef Burger
Chicken Zoodle Soupr
Keto Chicken Zoodle Soup
Chocolate Mousse
Keto Chocolate Mousse

Kids Lunchbox Meal Plan

Smoked Fish Roll Ups
Smoked Fish Roll Ups
Afghan Biscuits
Chocolate Sponge
Chocolate Sponge

Low Calorie meal plan

Chicken Zoodle Soupr
Chicken Zoodle Soup
Open Beef Burger
Open Beef Burger
Thai Pork Salad
Thai Pork Salad

1) Sign Up

2) Open Your Meal Plan

3) Cook!


  • “It was a great change. Simple one pot meals. Really enjoyed the meal plan and so did the hubby & kids.”

  • “All of the meals went well, thank you! Great to have these ideas at the ready!”

  • “Last night we had schnitzel, took me back to be childhood! The whole family loved it so will definitely keep going!”

  • “The chicken hot pot was a winner – my five-year-old actually ate it!”

  • “Just wanted to say thanks so much for the meal plan. Made the crispy fish noodles tonight. Both kids ate them!! A Solid win all round!”

What are you waiting for?

Join today and receive a one week FREE TRIAL!

We've helped over 1000 kiwi families save time, money, and keep healthy.