Weekly Meal Plans

Easy. Healthy. Delicious.

New Meal Plan Weekly!

Every Friday, a new meal plan, shopping list, and budgeting tipsĀ are released!

Easy Recipes

Each recipe is step-by-step and easy to follow. We also test each recipe in-house to ensure every meal tastes great!

Healthy & Affordable

We make sure that you and your dollar goes further by selecting healthy and cost-effective meals.

You could be saving:


per week

Number of people

Average weekly spend: $130

The Daily Menu - Members Portal

We plan, you prep!

We make dinner time easy! Every Friday, a new meal plan and an easy to follow shopping list is released. You can then go to your local supermarket and pick up the listed items (and maybe a treat or two). Now you’re all set for the week ahead! Come dinner time, simply log in to your account and follow the recipe for the day!

This Weeks Recipes Delicious new recipes every week.

Family Friendly meal plan

Apricot Chicken
Apricot Chicken Bake
Bacon & Mushroom Rice
Bacon & Mushroom Rice
Crunchy Topped Chicken
Crunchy Topped Chicken
Beef Fajitas
Beef Fajitas
Crunchy Topped Courgettes
Crunchy Topped Courgette

Gluten Free Meal Plan

Bacon & Tomato Spaghetti
Thai Green Chicken Curry
Spinach & Mushroom Frittata
Crispy Chicken Tenders
Mexican Mince Wraps

Keto Meal Plan

Keto Smoked Chicken Pizza
Keto Steak & Mushrooms
Keto Bacon Wrapped Meatloaf
Keto Cheese Biscuits
Keto No Bake Chocolate Slice

Kids Lunchbox Meal Plan

Banana Blueberry Smoothie
Banana Blueberry Smoothie
Boysenbery & Cream Cheese Mufins
Boysenberry Cream Cheese Muffins
Swiss Roll
Swiss Roll

Low Calorie meal plan

Beef Stirfry on Cauliflower Rice
Black Bean Beef Stir-Fry
Sweet Chilli Chicken Salad
Sweet Chilli Chicken Salad
Spinach & Lentil Curry
Spinach & Lentil Curry

1) Sign Up

2) Open Your Meal Plan

3) Cook!


  • “It was a great change. Simple one pot meals. Really enjoyed the meal plan and so did the hubby & kids.”

  • “All of the meals went well, thank you! Great to have these ideas at the ready!”

  • “Last night we had schnitzel, took me back to be childhood! The whole family loved it so will definitely keep going!”

  • “The chicken hot pot was a winner – my five-year-old actually ate it!”

  • “Just wanted to say thanks so much for the meal plan. Made the crispy fish noodles tonight. Both kids ate them!! A Solid win all round!”

What are you waiting for?

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We've helped over 1000 kiwi families save time, money, and keep healthy.