Low Calorie Weekly Meal Plans

Enjoy three healthy, delicious, easy dinner or lunch recipes that are all under 400 calories per serve.

Featured Meals Delicious new Low Calorie recipes every week.

Chicken & Leek Bake

How The Daily Menu Works

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Sign Up

The first step is easy – start your one-week free trial and then pay just $5 per week. After signing up, you will gain access to subscriber-only content, including your weekly meal plan! You will also be able to Manage Your Account to change any details, view your bills, or cancel your subscription at any time.

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Open Your Meal Plan

EveryÂ Friday, a new meal plan is released along with a shopping list, recipe video tutorials, and budgeting tips – we will send you a reminder email! You will then be able to view your meal plan for the week inÂ My Meal Plan when logged in.

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Start Cooking!

Now for the fun part! Come dinner time, simply log inÂ to your account, open the day’s recipe, and start cooking! Alternatively, you can easily print off your meal plan at the start of each week!

Testimonials

“It was a great change. Simple one pot meals. Really enjoyed them and so did the hubby & kids.”
“All of the meals went well, thank you! Great to have these ideas at the ready!”
“Last night we had schnitzel, took me back to be childhood! The whole family loved it so will definitely keep going!”
“The chicken hot pot was a winner – my five-year-old actually ate it!”
“Just wanted to say thanks so much for the meal plan. Made the crispy fish noodles tonight. Both kids ate them!! A Solid win all round!”

What Subscribers Receive

The Daily Menu provides a lot of benefits to its subscribers – here are just a few!

New Plan Weekly!

A new meal plan is released every Friday, providing you with access to 21 recipes in total across all plans.

Easy Recipes

Each recipe is step-by-step and easy to follow. We also test each recipe in-house to ensure every meal tastes great!

Shopping List

Each meal plan comes with its very own shopping list to make things as easy as possible!

Community Forum

Each member can join our private Facebook group to chat with our staff and other members to learn tips from one another!

What are you waiting for?

The Daily Menu has helped hundreds of families get their meal planning on track.Â Join today and receive a week free trial!

Start Free Trial